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Breathwork Services For midlife women who are tired of holding their breath through life
You know that feeling when someone asks “How are you?” and you automatically say “Fine!” while inside you’re thinking “Well, I’m basically held together by caffeine and stubbornness, but thanks for asking”?
If you’re nodding along, you’re in the right place.
I work with midlife women who are done with just surviving each day and ready to actually breathe properly again. Whether you need a quick reset, a proper foundation, or ongoing support — there’s something here that’ll meet you exactly where you are.
Whether you need a quick reset, deep transformation, a proper foundation, or monthly community support — there’s something here that’ll meet you exactly where you are.
Table of Contents
My Breathwork Services for Midlife Women
1. Quick Relief — When You Just Need to Breathe Right Now
One-to-One Breathwork Session
For when life feels like it’s moving too fast and you’ve forgotten how to slow down.
This is your permission slip to stop, exhale, and remember who you are underneath all the chaos. Perfect if you’re new to breathwork, curious about what all the fuss is about, or just need someone to hold space while you catch your breath.
What happens:
- 50–60 minutes of personalised breathwork guidance (just you and me)
- Gentle techniques that work with your nervous system, not against it
- Space to process whatever’s coming up without judgment
- Optional deeper breathwork if you’re feeling brave (but no pressure)
- Held online or in person if you’re local to Salisbury
Perfect for:
- “I’m overwhelmed and need to reset”
- “I want to try breathwork but I’m nervous”
- “I just need an hour where nobody needs anything from me”
Investment:
- £111 for a single session
- £297 for a 3-session bundle (save £36 — because sometimes one exhale leads to another)
“My Sacred Pause session helped me feel grounded again. I’d been drifting since our last programme, and just one hour with Kim brought me back into alignment. I slept deeply and woke up energised. It’s now a monthly essential for me.”
— Returning Client
This session is ideal if you’re navigating a busy workday, sudden overwhelm, or simply need to pause and breathe deeply into calm.
2. Deep Release — When You’re Ready to Let Go of What’s Not Working
BreathHealing Release™ Session
For women who know there’s old stuff keeping them stuck and they’re ready to release it.
Sometimes we need more than just learning to breathe better — sometimes we need to breathe through and release the patterns, emotions, and beliefs that have been running the show for far too long. This is deep, transformative work for when you’re ready to let go of what’s been weighing you down.
What happens:
- In-depth somatic breathwork session (we go deeper here)
- Safe space to process and release old patterns
- Gentle but powerful techniques to shift what’s stuck
- Integration support to help you navigate the changes
- Available online or in person if you’re local to Salisbury
Perfect for:
- “I know there’s old stuff keeping me stuck”
- “I’m ready to release patterns that aren’t serving me”
- “I want deeper transformation, not just stress relief”
Investment:
- £222 for a single session
- £555 for a 3-session bundle (save £60 — because deep work often needs time to integrate)
“I wasn’t sure what to expect from BreathHealing Release™, but Kim created such a safe space for me to let go of things I’d been carrying for years. The session was intense but gentle, and I left feeling lighter than I had in months. It’s like finally exhaling after holding my breath for decades.”
— Diane
Note: This session requires emotional readiness for deep work. A brief pre-session chat will ensure this approach is right for you at this time.
This session is ideal if you’re ready for deep transformation, want to release old patterns that keep you stuck, or feel called to connect with your truest self at a cellular level.
Book Your Free Suitability Call — Let’s chat about whether this is right for you
3. Foundation Building — When You’re Ready for Real Change
Breathwork for Wellness Programme
For women who are tired of running on empty and want a proper toolkit for life’s inevitable wobbles.
Two months of one-to-one breathwork — from the foundations right through to deep transformational work.
We start with functional breathing: the practical techniques that regulate your nervous system and begin to shift patterns you didn’t even know were there. These early sessions are weekly, and they do more than you’d expect. Then we move into deeper work — a personally written meditation built around what we’ve discovered about your nervous system, and (where appropriate) Conscious Connected Breath and BreathHealing Release™ to take it further.
WhatsApp support throughout means you’re not doing this alone between sessions. What comes up in your daily life is part of the work too.
By the end, you have a personal practice that genuinely works for you — not a generic toolkit, but something built from the ground up for how you breathe, think, and hold tension.
For women who want to continue after the programme ends, I offer follow-up sessions monthly or every other month to keep the deeper work moving.
This programme might be for you if you’ve found yourself thinking:
- “I want to stop feeling scattered all the time”
- “I need tools that work in real life, not just on retreat”
- “I’m ready to invest in feeling better”
£799 — payment plans and bespoke options available. Let’s have a conversation about what works for you.
Available online (Zoom) or in-person in Salisbury.
“Kim is fantastic — warm, knowledgeable and so supportive. I’ve learned so much about how to use my breath to manage stress and feel more present in my life. This programme has genuinely changed how I show up in my daily life, and I know I’ll be using these tools for years to come.” — Caroline Milne
Book Your Free Suitability Call — Let’s chat about whether this is right for you
4. Come and Breathe With Us — Monthly Group Circles
Wise Woman’s Breathwork Circles
For women who want to breathe in community — in person or online.
This is 90 minutes where nobody needs anything from you. Where you can arrive exactly as you are, breathe alongside other midlife women, and leave feeling more like yourself than you have in ages.
There’s something that happens when women breathe together that simply can’t be replicated in a 1:1 session — a collective exhale, a shared softening, a reminder that you’re not doing this alone. These circles exist because that matters.
Three ways to join:
- Afternoon circle — 2nd Tuesday monthly, 1:45–3:15pm, Salisbury
- Evening circle — 3rd Wednesday monthly, 7:30–9:00pm, Bemerton Heath
- Online circle — 1st Thursday monthly, 7:15–8:45pm, via Zoom
No breathwork experience needed. No perfect attendance required. Just you, as you are.
Perfect for:
- “I want to try breathwork but 1:1 feels too intense”
- “I’m tired of self-help that requires doing everything alone”
- “I need community with women who get it”
- “I can’t commit to a 6-week programme right now”
Investment: £28 early bird (2+ days ahead) | £33 standard | Two pay-what-you-can spots available each session
“I’ve been to two of Kim’s breathwork classes and I really enjoyed them. 90 mins of time to yourself with guided breathwork exercises in a calm and peaceful space. I came out feeling relaxed both times with tools to use at home to relax and regulate. Highly recommend.”
— Julia
This is ideal if you want to experience breathwork in community, prefer group energy over 1:1, or want ongoing monthly support without a big commitment.
Client Love
“I had a breathwork session with Kim yesterday and it was pure bliss. Kim has this wonderful energy that makes you feel safe. I left feeling full of vitality and had a deep, restful night of sleep. I 100% recommend Kim to anyone who wants to reconnect with their true self.”
— Morena
Still Have Questions? (Of Course You Do)
“Is breathwork suitable for complete beginners?” Absolutely. I meet you wherever you are — whether you’re breathing-curious or already know a bit. No experience required, just willingness to try.
“What’s the difference between Sacred Pause and the Wellness Programme?” Sacred Pause is perfect for immediate relief or monthly maintenance. The Wellness Programme is two months of building your foundation and creating lasting change.
“Can I join your in-person Wise Woman’s Breathwork Circle if I’m new to breathwork?” Yes! The Circles are designed for all levels. We start with the basics and go from there — no prior experience needed. There are three ways to join: an afternoon in-person circle, an evening in-person circle, and a monthly online circle. Details on the Breathwork Circles page.
“Do I need special equipment?” Nope. Just somewhere comfortable to sit or lie down, maybe a blanket, and the willingness to breathe properly for once.
Not sure where to start?
Book your free 15-minute call today Let’s figure out what you actually need right now. No sales pressure, just honest conversation about where you are and what might help.
“Breathe in the wisdom of the ancients. Exhale the stress of modern life.”
— Kim Brockway, Wessex Wise Woman
Ready to stop holding your breath through life?
Start Here — Free Resources | Let’s Chat and see if Breathwork Can Help You.