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Breathwork Services For midlife women who are tired of holding their breath through life
You know that feeling when someone asks “How are you?” and you automatically say “Fine!” while inside you’re thinking “Well, I’m basically held together by caffeine and stubbornness, but thanks for asking”?
If you’re nodding along, you’re in the right place.
I work with midlife women who are done with just surviving each day and ready to actually breathe properly again. Whether you need a quick reset, a proper foundation, or ongoing support — there’s something here that’ll meet you exactly where you are.
Whether you need a quick reset, deep transformation, a proper foundation, or monthly community support — there’s something here that’ll meet you exactly where you are.
Table of Contents
My Breathwork Services for Midlife Women
1. Quick Relief — When You Just Need to Breathe Right Now
One-to-One Breathwork Session
For when life feels like it’s moving too fast and you’ve forgotten how to slow down.
This is your permission slip to stop, exhale, and remember who you are underneath all the chaos. Perfect if you’re new to breathwork, curious about what all the fuss is about, or just need someone to hold space while you catch your breath.
What happens:
- 50–60 minutes of personalised breathwork guidance (just you and me)
- Gentle techniques that work with your nervous system, not against it
- Space to process whatever’s coming up without judgment
- Optional deeper breathwork if you’re feeling brave (but no pressure)
- Held online or in person if you’re local to Salisbury
Perfect for:
- “I’m overwhelmed and need to reset”
- “I want to try breathwork but I’m nervous”
- “I just need an hour where nobody needs anything from me”
Investment:
- £111 for a single session
- £297 for a 3-session bundle (save £36 — because sometimes one exhale leads to another)
“My Sacred Pause session helped me feel grounded again. I’d been drifting since our last programme, and just one hour with Kim brought me back into alignment. I slept deeply and woke up energised. It’s now a monthly essential for me.”
— Returning Client
This session is ideal if you’re navigating a busy workday, sudden overwhelm, or simply need to pause and breathe deeply into calm.
2. Deep Release — When You’re Ready to Let Go of What’s Not Working
BreathHealing Release™ Session
For women who know there’s old stuff keeping them stuck and they’re ready to release it.
Sometimes we need more than just learning to breathe better — sometimes we need to breathe through and release the patterns, emotions, and beliefs that have been running the show for far too long. This is deep, transformative work for when you’re ready to let go of what’s been weighing you down.
What happens:
- In-depth somatic breathwork session (we go deeper here)
- Safe space to process and release old patterns
- Gentle but powerful techniques to shift what’s stuck
- Integration support to help you navigate the changes
- Available online or in person if you’re local to Salisbury
Perfect for:
- “I know there’s old stuff keeping me stuck”
- “I’m ready to release patterns that aren’t serving me”
- “I want deeper transformation, not just stress relief”
Investment:
- £222 for a single session
- £555 for a 3-session bundle (save £60 — because deep work often needs time to integrate)
“I wasn’t sure what to expect from BreathHealing Release™, but Kim created such a safe space for me to let go of things I’d been carrying for years. The session was intense but gentle, and I left feeling lighter than I had in months. It’s like finally exhaling after holding my breath for decades.”
— Diane
Note: This session requires emotional readiness for deep work. A brief pre-session chat will ensure this approach is right for you at this time.
This session is ideal if you’re ready for deep transformation, want to release old patterns that keep you stuck, or feel called to connect with your truest self at a cellular level.
Book Your Free Suitability Call — Let’s chat about whether this is right for you
3. Foundation Building — When You’re Ready for Real Change
Breathwork for Wellness Programme
For women who are tired of running on empty and want a proper toolkit for life’s inevitable wobbles.
Six weeks to go from “barely keeping my head above water” to “I’ve got tools that actually work.” This isn’t about perfection — it’s about having practical techniques that help when Tuesday feels like a month and you’ve forgotten to breathe properly since breakfast.
What you’ll get:
- 6 weekly one-to-one sessions (60 minutes each)
- Personalised breathwork techniques that fit your actual life
- Tools for stress, anxiety, and those lovely midlife surprises
- Practices to boost your energy without another supplement
- Reflective prompts and resources (because integration matters)
- A breathwork toolkit you’ll use for years
Perfect for:
- “I want to stop feeling scattered all the time”
- “I need tools that work in real life, not just on retreat”
- “I’m ready to invest in feeling better”
Investment: £799 (Payment plans available because life is expensive enough)
“Kim’s breathwork sessions are amazing! From the moment you start, you can feel how warm and down-to-earth she is. During the sessions, Kim paints beautiful mental pictures that really help you get into the flow and connect to your breath. I always leave feeling refreshed and recharged.”
— Sarah
By the end of our 6 weeks together, you’ll have a personalised breathwork toolkit to support your wellbeing for years to come.
Book Your Free Suitability Call — Let’s chat about whether this is right for you
4. Monthly Community — When You Need Connection, Not Just Solo Work
Wise Woman’s Breathwork Circle
For women who are tired of doing it alone and want to breathe alongside others who actually get it.
Second Tuesday of every month, a small group of midlife women gather in Salisbury to pause, breathe, and remember who they are beneath all the noise. This isn’t therapy. It’s not meditation. It’s just 90 minutes where nobody needs anything from you and your nervous system gets to co-regulate with other safe humans.
What happens:
- 90-minute guided breathwork session in a small group (max 10 women — intentionally intimate, not overwhelming)
- Functional breathing techniques you can use at home
- Seasonal wisdom woven throughout (because we’re part of nature’s rhythms, not separate from them)
- Optional sharing circle (speak if you want, listen if you don’t)
- Connection with women who understand what midlife actually feels like
Perfect for:
- “I want to try breathwork but 1:1 feels too intense”
- “I’m tired of self-help that requires doing everything alone”
- “I need community with women who get it”
- “I can’t commit to a 6-week programme right now”
Investment:
- £28 early bird (book 7+ days ahead)
- £33 standard (or pay-what-you-can if finances are tight — just ask)
“I’ve been to two of Kim’s breathwork classes and I really enjoyed them. 90 mins of time to yourself with guided breathwork exercises in a calm and peaceful space. I came out feeling relaxed both times with tools to use at home to relax and regulate. Highly recommend.”
— Julia
“I honestly didn’t know what to expect going into my first breathwork session with Kim, but I ended up loving every moment of it. Kim created such a safe, calm space that allowed me to fully relax and just go with the process. It was such a powerful experience, I left feeling lighter, clearer, and completely reset.”
— Faye
This is ideal if you want to experience breathwork in community, prefer group energy over 1:1, or want ongoing monthly support without a big commitment.
Client Love
“I had a breathwork session with Kim yesterday and it was pure bliss. Kim has this wonderful energy that makes you feel safe. I left feeling full of vitality and had a deep, restful night of sleep. I 100% recommend Kim to anyone who wants to reconnect with their true self.”
— Morena
Still Have Questions? (Of Course You Do)
“Is breathwork suitable for complete beginners?” Absolutely. I meet you wherever you are — whether you’re breathing-curious or already know a bit. No experience required, just willingness to try.
“What’s the difference between Sacred Pause and the Wellness Programme?” Sacred Pause is perfect for immediate relief or monthly maintenance. The Wellness Programme is six weeks of building your foundation and creating lasting change.
“Can I join your in-person Wise Woman’s Breathwork Circle if I’m new to breathwork?” Yes! The Circle is designed for all levels. We start with the basics and go from there — no prior experience needed.
“Do I need special equipment?” Nope. Just somewhere comfortable to sit or lie down, maybe a blanket, and the willingness to breathe properly for once.
Not sure where to start?
Book your free 15-minute call today Let’s figure out what you actually need right now. No sales pressure, just honest conversation about where you are and what might help.
“Breathe in the wisdom of the ancients. Exhale the stress of modern life.”
— Kim Brockway, Wessex Wise Woman
Ready to stop holding your breath through life?
Start Here — Free Resources | Let’s Chat and see if Breathwork Can Help You.