Rediscover your vitality, purpose, and inner magic through the power of breath.
Discover breathwork services for midlife women to reduce stress, boost vitality, and reconnect with your inner magic. Private sessions, programmes, and membership.
Welcome to Wessex Wise Woman, offering transformative breathwork services for midlife women, blending ancient wisdom with modern practices to guide you through powerful transformation.
Whether you’re seeking quick relief, deep renewal, or a soulful community, I’m here to support you.
Table of Contents
I offer a range of breathwork services for midlife women, from quick stress relief sessions to longer journeys of deep renewal and spiritual connection.
1. Gentle Integration: Sacred Pause (Monthly or One-Off One-to-One Session)
A sacred hour to reflect, reset, and reconnect — with your breath, your truth, and your inner wisdom.
Sacred Pause is perfect if you’re new to breathwork and curious to explore its benefits without committing to a full programme. It offers you a space to slow down, be seen, and experience the healing power of breath in a gentle, guided session.
Whether you’re navigating stress, emotional overwhelm, or simply craving space to exhale — this session invites you into deeper alignment, one breath at a time.
✨ What’s Included:
- 50–60 mins of personalised breath-led guidance
- A blend of seasonal reflection, breath awareness, intuitive coaching, and gentle practices
- Optional Conscious Connected Breath or BreathHealing Release™ if needed
- Held online or in person (If you’re local to Salisbury, Wiltshire)
✨ Investment:
- £111 for a single session
- £297 for a 3-session bundle (save £36)
This session is ideal if you’re navigating a busy workday, sudden overwhelm, or simply need to pause and breathe deeply into calm.
2. Deep Renewal: Breathwork for Wellness Programme
Ready to reclaim your energy and emotional balance?
My 6-Week Breathwork for Wellness programme guides midlife women through a transformative journey, unlocking the power of breath to rejuvenate mind, body, and spirit.
What’s Included:
- 6 weekly 60-minute one-on-one breathwork coaching sessions
- Personalised techniques to reduce stress and anxiety
- Practices to enhance emotional balance and build resilience
- Breathwork tools to increase vitality and deepen self-connection
- Reflective journaling prompts and supportive resources
Investment: £399 (Flexible payment plans available)
Schedule Your Suitability Call
By the end of our 6 weeks together, you’ll have a personalised breathwork toolkit to support your wellbeing for years to come.
Client Love
“Kim’s breathwork sessions are amazing! From the moment you start, you can feel how warm and down-to-earth she is. During the sessions, Kim paints beautiful mental pictures that really help you get into the flow and connect to your breath. I always leave feeling refreshed and recharged.”
— Sarah
“My Sacred Pause session helped me feel grounded again. I’d been drifting since my our last programme, and just one hour with Kim brought me back into alignment. I slept deeply and woke up energised. It’s now a monthly essential for me.”
— Returning Client
“I had a breathwork session with Kim yesterday and it was pure bliss. Kim has this wonderful energy that makes you feel safe. I left feeling full of vitality and had a deep, restful night of sleep. I 100% recommend Kim to anyone who wants to reconnect with their true self.”
— Morena
3. Ongoing Support: The Wise Woman’s Breathwork Temple (Membership)
Looking for regular breathwork, seasonal rituals, and soul-nourishing community?
The Wise Woman’s Breathwork Temple is your sanctuary for monthly breathwork circles, seasonal celebrations, and self-paced magic.
Membership Benefits:
- Monthly live online breathwork circle
- Seasonal ritual kits and breath journeys
- Guided meditations for the Wheel of the Year
- Private members’ community (off social media)
Membership Opens September 2025 — Join the Waitlist Now!
Inside the Temple, you’ll find a nurturing space where your breath, your intuition, and your spiritual journey are deeply honoured
4. Self-Guided Journeys: Breathwork Kits & Seasonal Wisdom (Coming Soon)
Prefer to explore at your own pace?
Downloadable breathwork journeys, seasonal eBooks, and mini-courses to nurture your mind, body, and spirit — anytime, anywhere.
First release: Yule Breathwork & Reflection Kit – December 2025
Still Have Questions? I’ve Got You Covered.
Is breathwork suitable for beginners?
Absolutely. All of my breathwork sessions and programmes are tailored to your experience level. Whether you’re brand new to breathwork or have some practice already, I’ll guide you gently and safely at your own pace.
What’s the difference between Sacred Pause and Breathwork for Wellness?
Breathwork for Wellness is a 6-week foundational journey. Sacred Pause is a monthly integration session designed for ongoing support after your programme has ended.
Can I join the Wise Woman’s Breathwork Temple if I’m new to breathwork?
Yes, you are warmly welcome! The Temple is a nurturing space designed for midlife women of all levels. Each session includes simple instructions and supportive guidance, so you’ll feel comfortable and confident from the very beginning.
What if I can’t attend a live breathwork session?
If you’re part of the Wise Woman’s Breathwork Temple membership, you’ll receive access to a replay for most live sessions. For private one-on-one sessions, we can find a time that suits your schedule.
Do I need any special equipment for breathwork?
No special equipment is needed. Just a quiet space where you feel comfortable, a mat or chair to sit or lie on, and perhaps a cosy blanket or pillow for extra support.
Not sure where to start?
Let’s chat. I’ll help you find the breathwork services for midlife women that best suit where you are right now. Contact Me for a free 15-minute call.
“Breathe in the wisdom of the ancients. Exhale the stress of modern life.”
— Kim Brockway, Wessex Wise Woman