Pagan Breathwork Blog: Discover Insights, Wisdom & Practices

Unlocking Wellness_ Embrace Your Daily Breathwork Practice

Unlocking Wellness: Embrace Your Daily Breathwork Practice

by Kim Brockway, posted in Breathwork for Wellness

Discover the transformative power of a daily breathwork practice. Learn how intentional breathing can reduce stress, boost energy, and enhance focus. Start your journey to wellness today!

Hello, my lovelies. Daily Breathwork Practice—these three simple words hold the key to unlocking a profound sense of well-being. Have you ever paused amidst the hustle and bustle of your day to truly connect with your breath? It’s something we do so naturally, yet often without much thought. But what if I told you that a few mindful moments each day could unlock a treasure trove of wellness benefits? Let’s dive into the magic of a daily breathwork practice together.

Why Breathwork Matters

Why Breathwork Matters

Our breath is our life force, yet many of us tend to breathe shallowly, especially when we’re stressed or overwhelmed. This shallow breathing can lead to feelings of anxiety, fatigue, and even physical discomfort. By bringing awareness to our breath and practicing intentional techniques, we can shift our state of being, promote relaxation, and enhance our overall well-being.

Modern lifestyles often contribute to poor breathing habits. We sit for long hours, face constant digital distractions, and juggle multiple responsibilities, which can all lead to shallow, inefficient breathing. Over time, this can exacerbate stress and reduce our body’s ability to cope with challenges.

The Benefits of a Daily Breathwork Practice

The Benefits of a Daily Breathwork Practice

Incorporating a daily breathwork practice can be transformative. It offers several benefits, including:

  1. Reducing Stress: Intentional breathing activates the parasympathetic nervous system, promoting relaxation and reducing anxiety.
  2. Enhancing Focus and Clarity: A daily breathwork practice increases oxygen flow to the brain, improving concentration and mental clarity.
  3. Boosting Energy Levels: Proper breathing techniques help oxygenate the body, providing a natural energy boost.
Breathwork in Everyday Life

Breathwork in Everyday Life

Incorporating a daily breathwork practice doesn’t have to be time-consuming or complicated. Here are some simple ways to weave it into your daily routine:

  • Morning Rituals: Start your day with a few deep breaths to set a calm and focused tone. While brewing your morning tea or coffee, take a moment to breathe deeply, inhaling positivity and exhaling stress.
  • Work Breaks: Feeling overwhelmed at work? Take a 5-minute breathing break. Step away from your desk, find a quiet corner, and practice a quick round of box breathing (inhaling for four counts, holding for four, exhaling for four, and holding again for four).
  • Before Bed: Wind down with a calming breathwork exercise. Lie in bed, place your hands on your belly, and breathe deeply, focusing on the rise and fall of your abdomen. This helps signal your body that it’s time to rest.

By integrating breathwork into these moments, you create pockets of mindfulness and relaxation throughout your day.

Simple Daily Breathwork Practice

Simple Daily Breathwork Practice

Here’s a gentle daily breathwork practice to incorporate into your routine:

  1. Find a Comfortable Space: Sit or lie down in a quiet place where you won’t be disturbed. Close your eyes and take a few moments to settle.
  2. Connect with Your Breath: Place one hand on your belly and the other on your chest. Begin by simply observing your breath without changing it. Notice how your body moves with each inhale and exhale.
  3. Deepen Your Breathing: Gradually start to deepen your breath. Inhale through your nose for a count of four, feeling your belly rise. Hold for a brief moment, then exhale through your mouth for a count of six, allowing your belly to fall. Repeat this cycle for five minutes.
  4. Reflect: After your practice, take a moment to notice how you feel. Has your mind quieted? Do you feel more centred?
Common Myths About Breathwork

Common Myths About Breathwork

There are several misconceptions about breathwork that may hold people back from trying it. Let’s address a few:

  • Myth 1: Breathwork is Only for Yoga Practitioners: While breathwork is a key component of yoga, its benefits are universal and can be enjoyed by anyone, regardless of their yoga practice.
  • Myth 2: You Need Special Training to Benefit: Simple breathwork techniques can be practiced by anyone, anywhere. No special training is required to start reaping the benefits.
  • Myth 3: It Takes a Lot of Time: Even a few minutes of intentional breathing each day can make a significant difference in your well-being.
Your Breath, Your Anchor

Your Breath, Your Anchor

Your daily breathwork practice can become a powerful anchor in your life. Whenever you feel the weight of the world pressing down, take a moment to connect with your breath. It’s a simple, yet powerful tool to bring you back to the present and restore balance.

Learn More

For more insights on how breathwork can transform your well-being, check out these resources:

Also, explore my other posts on Breathwork for Wellness and deepen your journey into conscious living.

Until next time, take a deep breath and embrace the magic within.

New Year, New Energy - 5 Simple Breathwork Practices to Start 2025 Right

New Year, New Energy: 5 Simple Breathwork Practices to Start 2025 Right

by Kim Brockway, posted in Breathwork for Wellness

Start 2025 with clarity and calm! Discover 5 simple breathwork practices to align with fresh energy and set your intentions for a vibrant year ahead.

Happy New Year, my lovelies! As we step into 2025, there’s a buzz of fresh energy and endless possibilities in the air. It’s that perfect time to take a deep breath, reset, and start laying the groundwork for a brilliant year ahead. And what better way to do that than with some simple, magical breathwork practices?

5 Simple Breathwork Practices

5 Simple Breathwork Practices

Breathwork is such a gift – a way to clear the cobwebs, feel grounded, and create space for what truly matters. Today, I’m sharing five easy breathwork practices to help you align with this fresh start and build a solid foundation for growth.

1. Morning Breath Reset

Let’s kick off the day with clarity and calm, shall we? This quick practice will wake you up gently and get you ready to take on the world.

  • How to do it: Sit comfortably, inhale deeply through your nose for a count of 4, hold for 2, then exhale through your mouth for a count of 6 (if comfortable to do so). Repeat 5 times.
  • Why it works: It soothes your nervous system and gives you a calm, steady start.

2. Intention-Setting Breath

Setting intentions can be a powerful way to focus your energy. This breathwork practice makes it even more meaningful.

  • How to do it: Close your eyes and take a deep inhale, imagining your intention as a warm, glowing light. Hold your breath briefly while letting that light fill your body. Exhale slowly, releasing any doubts. Repeat for 3-5 minutes.
  • Why it works: Combining breath and visualisation helps anchor your intentions deeply.

3. Grounding Box Breath

Feeling a bit all over the place with all those New Year’s resolutions? Box breathing is a lovely way to centre yourself.

  • How to do it: Inhale for 3 counts, hold for 3 counts, exhale for 3 counts, and hold for 3 counts again. Repeat for 3-5 minutes.
  • Why it works: It creates a steady rhythm that calms the mind and grounds your energy.  

4. Energy-Boosting Breath of Joy

Need a pick-me-up? The Breath of Joy is a fun and invigorating practice that’s bound to lift your spirits.

  • How to do it: Stand with your feet shoulder-width apart. Inhale in three short bursts, raising your arms forward, to the side, and overhead. Exhale fully as you bend forward, letting your arms swing down. Repeat for 1-2 minutes.
  • Why it works: It boosts oxygen levels and gets your energy flowing.

5. Evening Release Breath

Wind down after a busy day with this soothing breath practice. It’s perfect for letting go of stress and welcoming rest.

  • How to do it: Sit or lie down comfortably. Inhale deeply through your nose for 4 counts, then exhale through your mouth with a soft sigh for as long as you can. Repeat 5-10 times.
  • Why it works: A long exhale helps your body relax and prepares you for a good night’s sleep.
Breath Counts and Breath Holding

A Quick Note About Counts and Breath Holding

You may have come across this technique using a four count (it’s all over the internet!). But what’s important with this technique (and all breathwork) is your comfort level. If holding your breath is stressful, then doing a technique that aims to activate your parasympathetic nervous system is pointless! Box breathing works because we’re balancing the inhales and exhales with the holds with the equal counts. The counts are irrelevant.

Aligning with Fresh Energy

Aligning with Fresh Energy

These breathwork practices aren’t just about breathing – they’re about creating space for the life you want to live. To take things a step further, try:

  • Journaling after each session: Write down your thoughts and how you feel.
  • A nature walk: Take your breathwork outside and connect with the beauty around you.
  • Seasonal rituals: Honour the turning of the year with a simple ceremony. (I’ve written about this in my Winter Solstice blog post!)

For more ideas on setting intentions and aligning with the seasons, check out my free Facebook group, Breathwork Women’s Circle: Embracing Pagan Wisdom.

As you weave these breathwork practices into your days, remember that small, consistent steps can lead to big, beautiful changes. Let’s breathe deeply and build something wonderful together this year.

Here’s to a vibrant and magical 2025, my lovelies—we’ve got this!

Cold Weather, Warm Breath_ Boosting Winter Wellness with Conscious Breathing

Cold Weather, Warm Breath: Boosting Winter Wellness with Conscious Breathing

by Kim Brockway, posted in Breathwork for Wellness

Boosting winter wellness is easy with conscious breathing techniques. Discover how to energise your body, support your immunity, and brighten your mood this winter.

The festive season is in full swing, my lovelies, but with it comes the challenges of winter. Short days, cold temperatures, and sluggishness often settle in, making this the perfect time to explore conscious breathing techniques for boosting winter wellness.

Breathwork isn’t just about calming the mind; it’s a powerful tool to energise the body, boost circulation, and support your immunity—exactly what we need to thrive through the colder months. Let’s explore how simple conscious breathing techniques can help you stay vibrant and energised this winter.

Why Winter Can Leave Us Feeling Sluggish

Why Winter Can Leave Us Feeling Sluggish

During winter, our bodies naturally crave rest and slower rhythms, much like the earth’s seasonal cycle. But modern life doesn’t pause, leaving us grappling with lower energy levels, seasonal blues, and even a weakened immune system. This is where conscious breathing techniques come into play for winter wellness.

Boosting winter wellness with conscious breathing can help counteract the lethargy caused by colder months. Cold weather can cause reduced circulation, leading to stiff joints and cold extremities. Add in limited sunlight, and it’s no wonder we might feel lethargic or down. That’s where breathwork can make all the difference, helping to invigorate both body and mind.

1. Boost Winter Wellness: Energising Breath for Circulation

This simple technique is perfect for those chilly mornings when your hands and feet just won’t warm up:

Boost Winter Wellness_ Energising Breath for Circulation
  1. Sit comfortably and rub your hands together briskly to generate heat.
  2. Inhale deeply through your nose for 4 counts, imagining warmth spreading through your body.
  3. Exhale forcefully through your mouth for 6 counts, as if fogging up a mirror.
  4. Repeat for 1–2 minutes, feeling the energy circulate through your limbs.

This practice stimulates blood flow, helping you feel more awake and alive.

2. Boosting Winter Wellness: Immune-Boosting Breath

Winter is prime time for colds and sniffles, so supporting your immune system is key. Try this gentle breathing practice:

Boosting Winter Wellness_ Immune-Boosting Breath
  1. Sit upright, place one hand on your belly, and take a slow, deep inhale through your nose, filling your lungs completely.
  2. Hold your breath for 4 counts (or less if holding feels uncomfortable).
  3. Exhale slowly through your nose for 6 counts.
  4. Repeat for 5 minutes, focusing on steady, nourishing breaths.

Deep breathing like this encourages better oxygenation and stimulates your lymphatic system, helping your body detoxify and fight off illness.

3. Winter Wellness: Brightening Breath for Seasonal Blues

Lack of sunlight during winter can dampen your mood, but this uplifting breath can bring a little sunshine back:

Winter Wellness_ Brightening Breath for Seasonal Blues
  1. Find a comfortable seated position in a bright spot or near a window.
  2. Close your eyes and inhale through your nose for 4 counts, imagining warm, golden light filling your chest.
  3. Hold your breath for a moment, letting the light radiate through your body.
  4. Exhale gently through your mouth for 6 counts, releasing any heaviness.
  5. Repeat for 2–3 minutes, letting each breath lift your spirits.

Pair this practice with a gratitude thought, such as something joyful from your day, to amplify its effects. Lack of sunlight during winter can dampen your mood, but conscious breathing can help. For more insights on managing Seasonal Affective Disorder and improving your mental well-being, read my post on Self-Kindness Breathwork for Seasonal Blues.

Why Conscious Breathing Works

Why Conscious Breathing Works

Conscious breathing techniques have a profound effect on winter wellness by enhancing oxygen delivery, circulation, and immune function. Breathwork affects your body on multiple levels:

  • Physiologically, it increases oxygen delivery, boosts circulation, and helps regulate your nervous system.
  • Emotionally, it provides a calming anchor, grounding you during the hectic holiday period.
  • Energetically, it clears stagnant energy, leaving you feeling more vibrant and present.

This winter, boosting your wellness with conscious breathing can help you stay vibrant and balanced. It’s a gift you can give yourself daily, no matter how busy life gets.

Setting Intentions for the New Year

Setting Intentions for the New Year

As we approach the turning of the calendar, it’s natural to reflect on your health and wellbeing goals. Incorporating conscious breathing into your routine is a simple yet transformative step toward a vibrant 2025.

Start the Year with BreathHealing Release™️

Ready to take your winter wellness to the next level? My January BreathHealing Release™️ sessions are designed to support your intentions for the new year, combining breathwork techniques tailored to your unique needs.

Let’s create space for renewal and vitality as we step into 2025 together. Book your session today to begin your journey toward health, clarity, and balance.

This winter, let your breath be your guide—warming, healing, and energising you from within. Wishing you a festive season filled with warmth, wellness, and joy!

Welcoming the Light_ Winter Solstice Rituals to Honour the Turning Year

Welcoming the Light: Winter Solstice Rituals to Honour the Turning Year

by Kim Brockway, posted in Pagan Wisdom & Spirituality:

Winter Solstice rituals are a powerful way to honour the turning year, celebrating the return of light after the longest night.

The Winter Solstice, my lovelies, is a sacred moment in the wheel of the year—a time to pause, reflect, and celebrate the return of the light after the longest night. On 21st December, as the sun begins its slow ascent, we are reminded of nature’s cyclical rhythms and our own capacity for renewal.

Let’s explore simple rituals, meditations, and breathing practices to honour the Solstice and prepare for the turning of the year. Whether you’re new to these traditions or a seasoned practitioner, there’s magic here for everyone.

The Significance of the Winter Solstice

The Significance of the Winter Solstice

The Solstice marks the sun’s rebirth, symbolising hope, renewal, and the gradual return of warmth and growth. In ancient Pagan traditions, this was a time to honour the cycle of light and darkness, reflecting on the lessons of the year and setting intentions for the one ahead.

For modern-day seekers, the Winter Solstice offers a chance to reconnect with nature, embrace stillness, and invite light—both literal and metaphorical—back into our lives.

1. Create a Solstice Altar

An altar is a powerful focal point for your celebrations. Adorn it with symbols of the Solstice:

Create a Solstice Altar
  • Candles: Representing the returning light.
  • Evergreens: Symbolising resilience and life in the darkest times.
  • Citrus Fruits: A nod to the sun’s brightness.
  • Personal Items: Tokens of gratitude for what you’ve gained and symbols of your intentions for the year ahead.

Take a moment to light a candle and sit quietly at your altar. Breathe deeply, reflecting on what you’re ready to release and what you want to welcome into your life.

2. Practice a Solstice Meditation

Meditation is a wonderful way to honour the stillness of the Solstice. Try this simple practice:

Practice a Solstice Meditation
  1. Sit comfortably in a darkened room with a single lit candle before you.
  2. Close your eyes and take a few slow, grounding breaths.
  3. Visualise the sun’s light growing stronger with each inhale, filling your body with warmth and energy.
  4. On each exhale, imagine releasing any heaviness or shadows that no longer serve you.
  5. Continue for 5–10 minutes, allowing yourself to feel the balance of light and dark within you.

3. Solstice Breathing Ritual

This breathwork practice is designed to mirror the rhythms of the year and the Solstice’s energy of renewal:

Solstice Breathing Ritual
  1. Inhale for 4 counts, imagining the light expanding in your chest.
  2. Hold for 4 counts, pausing in the stillness, like the turning moment of the Solstice.
  3. Exhale for 6 counts, releasing darkness and tension.
  4. Repeat for 5–7 minutes, letting the rhythm guide you into a state of calm and clarity.

If you’re new to meditation, the BBC’s The Music & Meditation Podcast can help you get started.

4. Reflect and Set Intentions

The Solstice invites us to look inward and embrace the lessons of the past year. Ask yourself:

Reflect and Set Intentions
  • What challenges helped me grow this year?
  • What am I ready to release as the year turns?
  • What seeds of intention do I want to plant for the year ahead?.

Write your reflections in a journal or on paper to place on your altar. You can revisit these intentions during the year to see how they blossom.

5. Celebrate with Community 

If you feel called to, share the magic of the Solstice with others.

Celebrate with Community

Gather friends or family for a shared meal, storytelling, or a simple candle-lighting ceremony.

Even small acts of connection can amplify the energy of this special time. 

Looking for like-minded souls to celebrate with? Join my free Facebook group, Women’s Breathwork Circle: Embracing Pagan Wisdom. It’s a warm and supportive space where we share seasonal rituals, explore breathwork, and honour the turning points of the year together. Let’s light up this Solstice as a community! 

A Time for Renewal

A Time for Renewal

The Winter Solstice is more than a date on the calendar—it’s a reminder of the beauty of cycles, the power of stillness, and the promise of light returning. By honouring this turning point, we align ourselves with nature’s rhythms and find strength in our own capacity to grow and renew. These Winter Solstice rituals invite us to pause and celebrate the return of light.

Ready to Deepen Your Solstice Practice?

If you’d like personalised guidance for creating Solstice rituals or exploring breathwork tailored to this sacred season, let’s connect. I offer sessions designed to help you align with the energy of the year’s turning points.

Sign up for updates on seasonal rituals and practices, or book a session with me today. Together, we’ll craft a celebration as unique as your journey.

Wishing you light, love, and magic this Winter Solstice, my lovelies!

Eco-Friendly Festivities_ How to Celebrate a More Sustainable Yule and Christmas

Eco-Friendly Festivities: How to Celebrate a More Sustainable Yule and Christmas

by Kim Brockway, posted in Conscious Living Practices

Eco-friendly festivities are the perfect way to embrace the season of joy, connection, and celebration while honouring the planet. During this Yule and Christmas, let’s reclaim the magic of the season with sustainable practices that align with both modern traditions and the ancient celebration of Yule.

Here are some simple yet meaningful ways to celebrate in harmony with the planet and your values.

Decorations with Heart and Purpose

1. Decorations with Heart and Purpose

Eco-friendly festivities begin with mindful decoration choices. The twinkling lights, the wreath on the door, the scent of pine—all these make the season feel magical. But many decorations are made of plastic, poorly recyclable, and destined for landfill.

Eco-Friendly Alternatives:

  • Natural Wreaths: Craft your own using evergreen branches, holly, and pinecones. These materials are biodegradable and bring a connection to the natural world.
  • Reusable Ornaments: Choose glass or wooden decorations that will last for years. Better yet, create homemade ornaments with your family using salt dough or dried oranges.
  • Sustainable Lights: Opt for LED fairy lights, which use significantly less energy and are kinder to your electricity bill.

In Pagan tradition, the act of adorning your home with evergreens is a nod to life’s persistence through the darkest days of winter. By using natural materials, you not only reduce waste but also deepen your connection to Yule’s roots.

Thoughtful Gift-Giving

2. Thoughtful Gift-Giving

Gifts are a central part of eco-friendly festivities, offering a chance to give sustainably. The season of giving doesn’t have to mean overloading on mass-produced goods. Thoughtful, sustainable gifts can be more meaningful and memorable.

Ideas for Conscious Gifting:

  • Experiences Over Things: Give the gift of memories with experiences like a breathwork session, a nature walk, or a creative workshop.
  • Homemade Delights: Bake festive treats, make herbal bath salts, or craft personalised photo albums.
  • Support Local Makers: Seek out artisans in your community who create with care and sustainability in mind.
  • Reusable Wrapping: Replace traditional wrapping paper with fabric wraps, reusable gift bags, or even pages from old books or magazines.

Honour the Yule tradition of giving gifts with intention—each item a token of care rather than a burden on the planet.

Sustainable Feasting

3. Sustainable Feasting

At the heart of eco-friendly festivities is a commitment to reducing waste during feasts. Food is at the heart of Yule and Christmas, but, let’s be honest, it can also contribute to excess waste and overconsumption.

Ways to Feast Sustainably:

  • Plan Mindfully: Cook just enough to feed your gathering with minimal waste. Leftovers? Transform them into soups, stews, or sandwiches.
  • Local and Seasonal: Choose ingredients grown nearby to reduce the carbon footprint of your meal. Seasonal winter vegetables like parsnips, leeks, and cabbage are delicious and sustainable.
  • Ditch Disposable Tableware: Use real plates, cups, and cutlery. If you’re hosting a large gathering, consider renting dishware rather than resorting to single-use items.

In keeping with Yule’s emphasis on gratitude and the turning of the seasons, let your feast be a celebration of the earth’s bounty.

Reflect and Renew with Yule Traditions (2)

4. Reflect and Renew with Yule Traditions

At its heart, Yule is a celebration of the Winter Solstice—the return of the light after the longest night. It’s a time to reflect, release, and set intentions for the coming year.

Yule Rituals to Inspire Sustainability:

  • Light a Candle for the Earth: As you honour the returning sun, light a candle and reflect on how you can protect and nurture the planet in the year ahead.
  • Gratitude Rituals: Before your festive meal, invite each guest to share one thing they’re grateful for from the past year.
  • Plant a Seed of Hope: Dedicate time to planting something symbolic, like a winter bulb indoors or a tree outdoors, to represent growth and renewal.
Spread the Sustainable Spirit

5. Spread the Sustainable Spirit

Incorporating eco-friendly practices into your celebrations can inspire those around you to do the same. Share your tips, show off your sustainable decorations, and gently encourage friends and family to join you in making greener choices.

Join the Circle for More Inspiration

Join the Circle for More Inspiration

Learn more about eco-friendly festivities and sustainable living in our community.

If you’re looking for a space to connect with like-minded women who are embracing conscious living and Pagan wisdom, I’d love to welcome you into my free Facebook group: Women’s Breathwork Circle: Embracing Pagan Wisdom.

Together, we explore breathwork, rituals, and ways to live in alignment with the earth’s rhythms. It’s a wonderful community to deepen your connection to yourself, the seasons, and others.

Women’s Breathwork Circle: Embracing Pagan Wisdom.

Join the Group Here

As you embrace eco-friendly festivities this year, remember that every small, mindful choice adds to the magic of the season. Whether it’s choosing sustainable decorations, gifting with intention, or honouring Yule traditions that connect you to the cycles of nature, you’re creating a celebration that’s kinder to the planet and deeply meaningful.

Let’s celebrate in ways that feel magical, meaningful, and kind to the planet. Every small step you take towards sustainability creates ripples of positive change.

Wishing you a warm and joyful Yule and Christmas, my lovelies!

Breathwork for Grief_ Supporting Yourself and Others Through Loss

Breathwork for Grief: Supporting Yourself and Others Through Loss

by Kim Brockway, posted in Midlife Transformation

Breathwork for grief can be a powerful tool during difficult times. Grief is a universal experience, but navigating it can feel deeply personal and, at times, overwhelming. During Grief Awareness Week (2-8 December), let’s take a minute to remember that breathing can really help us cope with loss, whether it’s our own or someone we love.

The Weight of Grief on the Body and Mind

The Weight of Grief on the Body and Mind

When we grieve, it’s not just our hearts that ache; our entire body feels it. You might notice tightness in your chest, shallow breathing, or an endless loop of thoughts racing through your mind. That’s grief manifesting physically and emotionally.

By gently tuning into your breath, these breathwork for grief techniques can help you create space for healing. Breathwork doesn’t erase the pain, but it offers a way to sit with it, soften its edges, and find moments of peace amidst the storm.

Gentle Breathwork Practices for Grief

1. Heart-Supporting Breath

This is a comforting practice to calm your nervous system and soothe an aching heart.

Heart-Supporting Breath
  • Sit or lie down somewhere quiet. Place one hand on your heart and the other on your belly.
  • Inhale deeply through your nose for a count of four, feeling your belly rise.
  • Exhale gently through your mouth for a count of six, releasing any tension.
  • Repeat for 2–3 minutes, focusing on the warmth of your hands as they cradle your heart.

2. Grounding Breath for Emotional Overwhelm

When grief leaves you feeling unmoored, this simple technique can help you feel grounded.

Grounding Breath for Emotional Overwhelm
  • Stand barefoot if possible, or sit with your feet flat on the ground.
  • Breathe in for a count of four while imagining roots growing from your feet into the earth.
  • Exhale slowly for a count of six, visualising those roots anchoring you securely.
  • Repeat as needed to feel more centred.

3. Affirmation Breath

Pairing your breath with a gentle affirmation can bring comfort:

Affirmation Breath
  • Stand barefoot if possible, or sit with As you inhale, silently say, “I am held.”
  • As you exhale, say, “I release my pain, one breath at a time.”
  • Repeat this for several minutes, letting the rhythm of your breath guide you..
Pagan Wisdom for Comfort and Connection

Pagan Wisdom for Comfort and Connection

In my Pagan practice, I often turn to the cycles of nature for guidance. Grief is a season of its own—one that teaches us to honour what was while finding the courage to move forward. Light a candle in honour of your loved one, speak their name aloud, or place a cherished memento on your altar or a special spot in your home.

Connecting to these small rituals can remind us that love never truly leaves us; it transforms, just as the seasons do.

Supporting Someone Else Through Grief

Supporting Someone Else Through Grief

If someone you love is grieving, simply being present can mean the world. Encourage them to take a few slow breaths when emotions overwhelm, or gently guide them through a grounding practice like the ones above. You don’t need to fix their pain—your steady presence is a balm in itself. You could also suggest writing a letter to their loved one or creating a small ritual to honour their memory. These acts can complement breathwork for grief, providing additional comfort and connection.

A Helping Hand When You Need It Most

Grief has its own timeline, and it’s okay to ask for support along the way. If you’re feeling lost or need immediate relief, my Emergency Quick Fix sessions are here for you. Together, we’ll create a breathing practice tailored to your needs, helping you find calm and clarity amid sorrow.

Book Your Emergency Quick Fix Session Here

Sending you love and strength, my lovelies. You’re not alone.

Don’t forget, you can invite me into your inbox each week to receive more Wise Woman Wisdom.

Breathwork for Grief, Coping with Loss, Emotional Healing, Gentle Breathwork Techniques, Grief Awareness Week, Midlife Challenges, Self-Care Practices, Pagan Wisdom for Healing

Breathwork for Seasonal Affective Disorder - Finding Light in the Dark

Breathwork for Seasonal Affective Disorder: Finding Light in the Dark

by Kim Brockway, posted in Breathwork for Wellness

Hello, my lovelies! Are you finding the darker winter months a little heavier to bear? Many of us feel our energy dip with the loss of sunlight, and for some, this could be a sign of Seasonal Affective Disorder (SAD). Let’s explore how breathwork for Seasonal Affective Disorder can brighten your day, lift your spirits, and bring light back into your life during these challenging months.

What is SAD?

What is S.A.D.

Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific times of the year, typically in autumn and winter, when daylight hours are shorter. Symptoms include low energy, sadness, trouble sleeping, and changes in appetite. Do you often feel tired and low but don’t know why? Science is now catching up and the reduced sunlight affects the human body in several ways, including:

  • Disrupting your internal clock
  • Lowering your serotonin levels (the feel-good chemical in your brain),
  • Increasing your melatonin (the sleep hormone)

SAD Awareness Day is about making sure people know about SAD and can get support and treatment. SAD Awareness Day was created to shine a light on this condition, encouraging those affected to seek support and raising awareness about effective treatments. To learn more about SAD and its treatment options, explore NHS SAD resource page or other trusted health sites.

Breathwork Techniques for SAD

Breathwork Techniques for S.A.D.

Here are three breathwork techniques tailored to address the biochemical, biomechanical, and neurological challenges of SAD.

1. Morning Sunlight Breath

This practice helps boost serotonin levels and reset your circadian rhythm.

Morning Sunlight Breath

Steps:

  • Stand by a window or go outdoors.
  • Close your eyes and breathe in deeply, imagining you’re drawing in warm sunlight.
  • Pause for 2-3 seconds, then exhale slowly.
  • Repeat

To ensure your body also gets some vitamin D too, remember these timings:

  • If you are actually outside do this technique for 5 mintues.
  • If you’re indoors but next to a window, extend this to 10 minutes.

How & Why Does This Work:

Exposing yourself to light stimulates serotonin production, while deep breathing increases oxygen flow, improving focus and mood.

Deep breathing activates the parasympathetic nervous system, reducing cortisol levels and promoting a sense of calm.

2. Revitalising 4-3-8 Breath

Combat mid-afternoon slumps with this energising technique.

Revitalising 4-3-8 Breath

Steps:

  • Inhale for 4 seconds,
  • Hold for 3 seconds
  • Exhale for 8 seconds.
  • Repeat 3-5 times.

How & Why This Breath Works

The balanced inhale and hold stimulate alertness, while the extended exhale activates the vagus nerve, promoting relaxation and energy flow.

This breath pattern helps regulate CO² levels and increases blood oxygenation, which enhances brain function and mood.

3. Evening Wind-Down Breath

End the day on a relaxed note to support better sleep.

Evening Wind-Down Breath

Steps:

  • Breathe in slowly for 3 seconds
  • Exhale slowly for 6 seconds
  • Repeat this a few times, then, if it feels comfortable to do so, inhale for 4 and exhale fully for at least 8 seconds.
  • Repeat until you feel deeply relaxed.

How & Why this Technique Works:

Slow, steady breathing calms the mind and helps release melatonin naturally.

Longer exhales stimulate the parasympathetic response, aiding in stress reduction and better sleep patterns.

Embracing Breathwork Through the Seasons

Embracing Breathwork Through the Seasons

These breathwork techniques address SAD by reducing stress hormones, balancing your nervous system, and increasing oxygen flow to the brain. Whether you’re aiming to feel more energised, balanced, or relaxed, mindful breathing can create profound changes for your body and mind.

By integrating these techniques into your routine, you’re supporting your well-being through winter’s challenges. Breathwork connects you to your inner light, helping you navigate even the darkest days with resilience.

Ready for a Personalised Reset?

If you’re ready to shift the winter heaviness and bring back your energy, book an Emergency Quick Fix breathwork session. In just one hour, we’ll work together to restore your vitality and warm your spirit. Let’s beat the winter blues together—book your session today.

Conscious Breathing Philosophy_ Aligning Breath with Ancient Wisdom

Conscious Breathing Philosophy: Aligning Breath with Ancient Wisdom

by Kim Brockway, posted in Conscious Living Practices

This week, for World Philosophy Day, I’m focusing on Conscious Breathing Philosophy. An ancient wisdom that’s getting more attention.

Introduction

Hello, my lovelies! We’re celebrating World Philosophy Day this week, which is in November every year. It began back in 2005, thanks to UNESCO. UNESCO created this awareness day to get people to think about those big philosophical questions that affect everyone. It’s a day for getting together, asking questions, and understanding each other. It reminds us that philosophy isn’t just some abstract theory, it’s about how we live and connect with people.

And that brings me to our topic today: the Conscious Breathing Philosophy.

From the beginning of time, people have always seen breathing as more than just something your body does. Ancient yogis in India believed that breath (prana), was the life force connecting body and spirit. In Celtic traditions, breath symbolized the soul’s connection to the natural world. In ancient Greece, philosophers like Plato saw breathing as a way to reach higher states of awareness. Buddhist monks have long used mindful breathing to cultivate inner peace and clarity.

As you can see, breathwork has been a powerful tool for hundreds, if not thousands, of years, across the globe for humans to find presence, balance, and calm. For me, it’s a practice that feels more relevant than ever in today’s fast-paced, modern world.

Let’s dive into the ways conscious breathing connects us with ancient wisdom and explore the science of why these techniques are so effective.

1. The ‘Awareness’ Breath

The foundation of the Conscious Breathing Philosophy, the awareness breath, invites us into the present moment, fully experiencing each breath as it flows in and out.

The ‘Awareness’ Breath

How to Practice: Close your eyes if comfortable, take a deep, slow breath in, and notice the sensation of air entering your body. Exhale slowly, feeling each release as you sink deeper into awareness.

Why This Works

When we focus solely on our breath, it activates the parasympathetic nervous system, which counters the “fight or flight” response. Studies show that mindful breathing lowers cortisol levels, reducing stress and increasing our ability to stay present. In fact, just a few minutes of breath-focused mindfulness can improve mood and promote a sense of calm. (Source: Mayo Clinic)

The awareness breath, rooted in conscious breathing philosophy, is a gentle reminder that each moment is a gift, inviting presence and gratitude.

2. The ‘Celtic Circle’ Breath

Inspired by Celtic traditions, this breathing technique uses the symbol of the circle, which represents unity and balance in ancient cultures.

The ‘Celtic Circle’ Breath

How to Practice: Picture yourself at the centre of a circle as you breathe. Each inhale draws in energy from the circle around you, while each exhale expands your energy into that sacred space.

Why This Works

Visualising a circle while breathing helps ground us, activating the brain’s parietal lobe, which enhances spatial awareness and connectedness. Research shows that breathwork combined with visualization can increase alpha brain waves, associated with relaxation and mental clarity. (Source: PubMed)

This breath aligns with ancient Celtic wisdom, emphasizing that we are all interconnected and that true balance comes from finding harmony within and with the world around us.

3. The ‘Wisdom’ Exhale

Sometimes, the clearest insights come when we let go. This simple practice invites us to release distractions and make space for intuition.

The ‘Celtic Circle’ Breath

How to Practice: Take a deep, steady breath in, filling up fully. Then, exhale slowly, releasing tension, busy thoughts, or worries. Focus on the empty space left behind, an invitation for clarity and peace.

Why This Works

The Wisdom Exhale helps clear mental “clutter” by stimulating the vagus nerve, which is central to the body’s relaxation response. Deep exhalations also increase oxygen flow, reducing brain fog and making space for fresh insights. This practice is ideal when you’re feeling scattered and need a mindful reset. (Source: APA)

In conscious breathing philosophy, the act of exhaling becomes a ritual, clearing the path for greater self-awareness and wisdom.

Why Conscious Breathing Philosophy Matters

Why Conscious Breathing Philosophy Matters

In both ancient and modern practices, breath is a fundamental force linking body, mind, and spirit. Conscious breathing helps us shift from reactive states to ones of mindfulness and connection, a concept central to philosophies worldwide. By regularly practicing conscious breathing, we transform daily moments into mindful rituals, embracing calm and balance.

Feeling Ready for a Deeper Connection?

If you’re craving extra grounding or a mid-week reset, book an Emergency Quick Fix session with me. In just one hour, we’ll work together to ease tension, restore balance, and embrace conscious breathing philosophy for a peaceful, centred life.

Let’s bring a bit of ancient wisdom into your modern world.

Self-Kindness Breathwork for Midlife_ 3 Transformative Practices for Wellness

Self-Kindness Breathwork for Midlife: 3 Transformative Practices for Wellness

by Kim Brockway, posted in Midlife Transformation

Discover self-kindness breathwork techniques for midlife. These transformative practices help you ground, release stress, and embrace compassion.

Hello, my lovelies! This week, we’re celebrating World Kindness Day. Now, kindness is often something we give out to others freely, isn’t it? But when it comes to showing kindness to ourselves, especially in midlife when we’re juggling all sorts of roles, it’s easy to let that slip. Today, let’s make time for a little self-kindness, focusing on breathwork techniques that soothe, restore, and uplift. Because, love, you deserve it!

Self-kindness isn’t just a nice thought; it’s an essential. With the changes that midlife brings—whether it’s career shifts, family demands, or our bodies and emotions evolving in ways that can be downright surprising—it’s important to treat ourselves with the same care we’d give to our dearest friends.

Here are a few simple breathwork practices to help you connect with yourself in a compassionate, kind way.

1. The ‘Heart Hug’ Breath: A Self-Kindness Ritual for Midlife Calm

The ‘Heart Hug’ Breath_ A Self-Kindness Ritual for Midlife Calm

This one’s a true self-kindness ritual. Find a cosy spot, place your hands gently over your heart, and close your eyes.

  • As you inhale, imagine you’re breathing in a warm light, a kind of inner hug.
  • Exhale slowly, feeling any tension in your chest begin to ease.

Repeat this breath for a few minutes, allowing each inhale to fill you with warmth and each exhale to melt away any heaviness. This technique is beautiful for grounding yourself in moments of stress and reminding yourself of your own resilience.

Why does this work?

This technique uses physical touch and conscious breathing to help you connect with yourself in a caring way. Putting your hand on your heart and taking deep breaths can help you relax by calming your nervous system. You’re activating the parasympathetic nervous system (PNS), which promotes calm and reduces stress. This calming activity helps release the love hormone (oxytocin), which makes you feel more loving towards yourself and others. This technique calms your nerves and reduces stress hormones (cortisol), creating a sense of warmth and self-acceptance.

2. The ‘Letting Go’ Sigh: Release Tension and Embrace Self-Kindness

The ‘Letting Go’ Sigh_ Release Tension and Embrace Self-Kindness

Sometimes, kindness is all about letting go—letting go of judgments, expectations, and that pesky inner critic. For this, take a few deep, releasing sighs.

  • Inhale deeply, gathering up any self-doubt or worry.
  • Exhale with a long, gentle sigh, feeling those stresses soften and fade

A few sighs might feel simple, but it’s amazing how freeing it can be. Think of it as giving yourself permission to be just as you are, right here, right now.

Why does this work?

The Letting Go Sigh uses a deep, releasing exhale to signal to the brain that it’s safe to relax. Shallow breathing is a common reaction to stress and self-criticism, and it can actually make those feelings worse. We’re activating the sympathetic nervous system (SNS) and increasing our anxiety. By intentionally sighing, we encourage a shift from SNS dominance to a more restful state, signaling the body to release tension. Studies show that sighing helps reset the respiratory system. It enhances emotional regulation and promotes mental clarity. By intentionally letting go of these thoughts, you can create a more compassionate space within yourself.

3. Gratitude Breath for Self-Kindness in Midlife

Gratitude Breath for Self-Kindness in Midlife

When we’re in midlife, our bodies and minds might be changing in unexpected ways. Sometimes it’s helpful to pause and focus on gratitude for all that we are and all we’ve experienced.

  • Inhale, and as you do, think of one thing you’re grateful for—something big or small, it doesn’t matter.
  • Exhale slowly, letting that feeling of gratitude spread through your body

Take a few breaths this way, savoring each moment. This practice can work wonders in creating a kinder, gentler inner dialogue. Gratitude is a gift we give ourselves, and it opens up more space for self-acceptance.

Why does this work?

This breathing technique combines mindfulness and gratitude, which studies show can improve mental health. When you breathe in and think about something you’re grateful for, it triggers the prefrontal cortex that helps you feel positive and manage your emotions. When you practice gratitude, your brain releases dopamine, which makes you feel happy and motivated. This combination of breath and gratitude cultivates self-acceptance and appreciation, crucial elements of self-kindness. The Gratitude Breath teaches us to be grateful, even when facing midlife challenges, helping us feel better about ourselves.

Why Self-Kindness Breathwork Matters in Midlife

Why Self-Kindness Breathwork Matters in Midlife

When we practice self-kindness, we’re filling our own cup. It’s not selfish, it’s essential! Especially during midlife, when we’re often so focused on supporting others, we need to turn a bit of that compassion inward. Breathwork is a beautiful way to reconnect with our inner strength and resilience, creating a space for acceptance and peace.

Midlife can be a challenging time, and self-care practices like breathwork can help you stay strong and healthy. Breathwork techniques like these stimulate the vagus nerve. Why is that important? Because it promotes a relaxation response, lowers heart rate, and fosters a sense of safety within the body. These practices can help us manage chronic stress and build inner strength for life’s difficulties.

These techniques offer an easy way to improve your mental and physical well-being through breathwork. They help you take care of yourself, be kinder to yourself, and become stronger.

Give Yourself the Gift of Calm

Give Yourself the Gift of Calm

If you’re ready for a deeper reset and some dedicated time just for you, I’d love to invite you to my Emergency Quick Fix breathwork session. Think of it as a one-on-one mini retreat where we can ease those stresses and bring you back to center. You’ll leave feeling lighter, grounded, and ready to take on whatever comes next. If you’re feeling the need for a little TLC, why not book your session today? Let’s make some magic with your breath!

Menopause Anxiety Relief: Let’s Talk About It (and How Breathwork Can Help!)

by Kim Brockway, posted in Midlife Transformation

Hello, my lovelies! Today, we’re diving into menopause anxiety relief, a topic that affects so many of us but doesn’t get nearly enough attention.

You know that feeling when your heart’s racing, your mind’s going at a million miles an hour, and you’re not quite sure why? Well, you’re not alone, and I’m here to help you understand what’s going on and share some useful ways to handle it.

What’s Actually Happening When Menopause Brings on Anxiety?

Let me tell you something that might surprise you — more than half of us going through menopause experience anxiety. Sometimes it’s just a niggling worry that won’t go away, and other times it can feel like a full-on panic. The frustrating bit? Some of us might only get anxiety as our menopause symptom, making it almost impossible to connect the dots between our feelings and what’s actually causing them.

Why Does This Happen to Us?

Hormonal changes often make menopause anxiety relief essential for many women. Right, here’s the science bit (but I’ll keep it simple!).

During menopause, our hormone levels, especially oestrogen, take a nosedive. This affects our brain’s happy chemicals (serotonin) and stress hormones (cortisol).

When oestrogen drops, cortisol can go a bit haywire, making us feel more stressed and anxious than usual. It’s like someone’s turned up the volume on all our everyday worries!

Plus, let’s be honest, menopause often shows up when life’s already throwing us plenty of curveballs. Whether it’s career changes, looking after elderly parents, empty nest, or relationship stuff, it can feel like everything’s happening at once.

Your body might be trying to tell you something if you’re experiencing:

  • Heart going like the clappers or feeling a bit skippy
  • Feeling sick to your stomach
  • Shaking or trembling
  • Sweating and those lovely hot flushes (not!)
  • Feeling like you can’t catch your breath
  • Panic attacks that come out of nowhere

Recognising these symptoms can be the first step toward menopause anxiety relief. These symptoms are real, and they can make other menopause symptoms feel even worse. Not fun at all! If you’re feeling overwhelmed or finding it difficult to cope, resources like Mind offer support and information.

So, What Can We Do About Menopause Anxiety?

There’s no one-size-fits-all answer here, I’m afraid. Different things work for different people, but here are some approaches worth considering:

1. Lifestyle Tweaks 

   Sometimes small changes can make a big difference — like going for a daily walk, cutting back on the caffeine (I know, I know!), or making sure you’re getting enough sleep at night.

2. Finding Your Zen 

   This is where my favourite tool comes in — breathwork! More on this in a mo.

Why Breathwork is Key for Menopause Anxiety Relief

I discovered breathwork fairly recently in my journey, and let me tell you — it’s been a game-changer! It’s especially brilliant for managing anxiety because it helps calm your body’s stress response. When you’re doing proper functional breathing (that’s breathing from your diaphragm), you’re actually telling your body “Hey, everything’s alright!”

Give This Simple Breathwork Exercise a Go:

  1. Get comfy and pop your feet flat on the floor
  2. Rest your hands on your tummy
  3. Breathe in slowly through your nose, letting your belly push your hands out
  4. Breathe out gently through your mouth, feeling your tummy sink back down
  5. Keep this up for a few minutes, focusing on that gentle rise and fall

Really simple, right? But hugely powerful!

Other Options Worth Considering:

  • HRT: Worth chatting to your GP about this one — it helps some women loads with anxiety by sorting out those hormone levels
  • Having a Proper Chat: Talking therapies like CBT can be brilliant for breaking those anxiety cycles. Organisations such as Samaritans provide support if you need someone to talk to.
  • Medication: Sometimes your GP might suggest antidepressants, and that’s totally okay too

Remember This, My Lovelies

Menopause anxiety relief is entirely possible, and breathwork can be a fantastic place to start!

Menopause-related anxiety might feel overwhelming, but you’ve got more tools in your arsenal than you might think. Breathwork is just one of them, but it’s a brilliant place to start because you can do it anywhere, anytime, and it doesn’t cost a penny! Remember, you’re not alone in this journey. If you need extra support, reaching out to resources like Mind or the Samaritans can be a helpful step.

Whether you decide to try breathwork, chat with your GP about HRT, or explore other options, remember that you’re not going bonkers — this is a real thing that loads of us go through. The key is finding what works for you and being gentle with yourself while you figure it out.

Pop me a comment below if you’ve got any questions or want to share your own experience – I’d love to hear from you!

Bye for now, 

Kim x

Your Wessex Wise Woman

P.S. If you’re struggling with anxiety and want to learn more about how breathwork can help, give me a shout — I’d love to share more techniques with you!