I am a vigorous advocate for personal growth and holistic well-being, and my journey has been all about learning and finding myself. I’m eager to improve my coaching skills and learn more about Conscious Connected Breath (CCB). Today, I’m thrilled to share with you a comprehensive guide to CCB, focusing on its contraindications and physical experiences.
Join me as we delve into how CCB can enrich our wellness journey and deepen our connection to mind-body practices.
Understanding Contraindications
Let’s begin by addressing the concept of contraindications. Situations where potential risks or complications exist and a particular technique, such as CCB, should not be performed are called contraindications.
CCB, a profound breathing technique, induces shifts in consciousness, which makes it imperative for us to recognise scenarios where caution is warranted. Here are some of the main contraindications:
1. Pregnancy: Expectant mothers or those suspecting pregnancy should consult their healthcare provider before engaging in CCB.
2. Recent Surgery / Health Concerns: Individuals with recent surgeries, cardiovascular issues, glaucoma, or sensitive surgical sites should avoid CCB. Seeking medical advice is recommended for those with health concerns.
3. Mental Health History: CCB may not be suitable for individuals with neurological or psychological conditions such as psychosis, schizophrenia, panic attacks, or severe breathing difficulties. Healthcare professional guidance is advisable in such cases.
Other contraindications encompass various conditions including respiratory issues, seizure disorders, acute infections, substance abuse, blood clotting disorders, osteoporosis, hernia, gastrointestinal problems, chronic pain conditions, active asthma attacks, hyperventilation syndrome, and uncontrolled diabetes.
Physical Experiences
Now, let’s explore the physical sensations commonly experienced during a Conscious Connected Breathwork session:
1. Tingling / Warmth: Deep breathing often leads to sensations of tingling or warmth in the extremities, indicative of increased oxygen levels.
2. Light-headedness / Dizziness: Some individuals may experience light-headedness or dizziness during CCB. Pausing and allowing the body to readjust is acceptable if this occurs.
3. Emotional Release: Deep breathing can facilitate emotional release, manifesting as a range of emotions surfacing during the session.
4. Changes in Muscle Tension: Muscles may tighten or relax as the body processes and releases pent-up energy throughout the session.
For a safe and enriching experience with Conscious Connected Breathwork, it’s crucial to proceed with caution, listen to your body, and seek guidance from a qualified practitioner if necessary. Your wellness journey is unique, so prioritise self-awareness and do what feels right for your body and mind.
Exciting News! I’m thrilled to announce that I have incorporated breathwork sessions into both my one-to-one and group coaching packages. This is a chance to experience a transformative practice in a supportive and nurturing setting.
Thank you for joining me on this exploration of Conscious Connected Breath. Breathe consciously, be well, and I look forward to connecting with you again soon!