Breathwork for Wellness: 6-Week Private Coaching Programme

Reclaim your calm and vitality with Breathwork for Wellness, a 6-week personalised journey designed for women in midlife.

This gentle coaching programme helps you:

• Break free from chronic stress and overwhelm

• Restore energy through simple, effective breathwork techniques

• Develop self-awareness and emotional resilience

• Align your breath with the seasons and your cycle (if applicable)

Your journey includes:

• Weekly 60-minute sessions

• Personalised breath practices

• WhatsApp support between sessions

• Bonus resources for reflection and integration

Let your breath be the medicine that carries you home to yourself.

️ Next Step:
Schedule Your Free Suitability Call