You’ve Been Holding Your Breath for Years. It’s Time to Exhale.
Helping midlife women remember how to breathe properly and reclaim their power in the process.
You know that moment when you suddenly realise you’ve been holding your breath? Not just for a few seconds, but for… well, probably the last few years?
Yeah, me too.
Somewhere between managing everyone else’s needs, navigating whatever curveball midlife’s throwing at you this week, and trying to keep all the plates spinning, we forgot the most basic thing: how to actually breathe.
(And I don’t mean those three deep breaths your GP suggests when you’re having a meltdown in their office.)
Meet Kim — The Woman Who Gets It
I’m Kim Brockway, and I help midlife women stop running on empty.
After spending far too many years forgetting to breathe properly myself (despite theoretically knowing better), I’ve figured out how to blend ancient wisdom with practical tools that actually work in the real world.
This isn’t about floating off into mystical realms or pretending life isn’t messy. It’s about using your breath as the practical tool it actually is — to find your calm in the chaos, reconnect with what matters, and maybe rediscover that woman you used to be before everyone needed something from you.
What You’ll Actually Get Here
Breathwork that works in real life — not just on Instagram
- Sessions that fit around your actual schedule
- Tools that help when things get overwhelming
- Ancient wisdom served up without the woo-woo overload
- A community of women who understand that midlife isn’t about graceful decline
Because honestly? Life’s too short to spend it breathless.
Your Next Steps (Choose Your Own Adventure)
Start Here — Absolutely Free
Awaken Your Inner Magic: 5-Day Email Course.
Daily lessons + breathwork that takes 10-15 minutes. By day 5, you’ll feel clearer, more confident, and aligned.
Perfect for: “I want to try this breathwork thing properly”
Breathwork for Midlife Women: Beyond Survival Mode
A Facebook community where midlife women master breathwork, align with nature’s cycles, and support each other without the social media noise.
Perfect for: “I need women who actually get it”
Ready to Go Deeper?
Sacred Pause Session
One hour to reset when life gets too much
Perfect for: “I just need to exhale properly right now”
Breathwork for Wellness Programme
6 weeks to build your breathing toolkit
Perfect for: “I’m tired of running on empty”
Wise Woman’s Breathwork Temple
Monthly community breathwork
Doors Open Now: Founding member spots available until Sunday 5th October 2025 (£22/month)
Perfect for: “I want ongoing support from women who understand”
Not Sure Where to Start?
Book a Free Chat — Let’s figure out what you actually need Perfect for: “I don’t know, I just know something needs to change”
Why Breathwork? (The Practical Bits)
Because when you learn to breathe properly, you:
- Stop feeling like you’re constantly bracing for impact
- Have tools that actually help during stressful moments
- Feel more steady when life gets wobbly
- Remember what it feels like to be in your own corner
- Get your energy back (without another complicated wellness routine)
What Women Are Saying
~ Bea ~
“After one session with Kim, I felt clear, energised, and deeply connected to myself again.”
~ Jacqui ~
“… if you’re struggling with anxiety, Kim can really help! The tools she taught me will last a lifetime”
~ Julie ~
“Absolutely fantastic sessions. Many thanks Kim. I feel like a new woman”
Ready to Remember How to Breathe?
Your breath has been waiting patiently for you to remember it matters.
Maybe it’s time to listen.
Start Here – Book Your Free Call
“Breathe in the wisdom of the ancients. Exhale the stress of modern life.”
As Featured On
I’ve been honoured to share breathwork, midlife transformation, and spiritual wellness on inspiring podcasts and platforms.
