You Know That Feeling When You’ve Completely Lost Touch with Yourself?
Somewhere between managing everyone else’s needs and trying to keep it all together, you forgot what it feels like to be… well, you.
Not the stressed version. Not the overwhelmed version. Not the “I’ll get to myself later” version.
The actual you — the woman who used to know what she wanted, trust her gut, and feel connected to something bigger than the daily chaos.
If you’re nodding along thinking “Yes, that’s exactly where I am,” this is for you.
What Is This, Exactly?
Five days of short, practical guidance delivered to your inbox. No fluff, no overwhelming homework, no pretending life isn’t messy.
Just 10-15 minutes a day of breathwork and wisdom that helps you remember what it feels like to feel like yourself again.
Think of it as your gentle reintroduction to the woman you used to be (before everyone needed something from you).
What You’ll Actually Get
Day 1: Remember How to Breathe Properly
Because you’ve probably been doing it wrong for years. We’ll fix that.
Day 2: Quiet the Noise
Simple techniques to turn down the volume on everyone else’s expectations and hear your own voice again.
Day 3: Trust Your Gut Again
Reconnect with your intuition (yes, it’s still there, just buried under to-do lists).
Day 4: Release What’s Not Yours
Let go of the beliefs, expectations, and patterns you’ve been carrying that were never yours to begin with.
Day 5: Step Into Your Power
Practical tools to move forward feeling clearer, more confident, and actually aligned with who you are.
How It Works
Each morning, you’ll get:
- A short email with one key concept (no essays, promise)
- A simple breathwork practice (10-15 minutes max)
- One reflection prompt (optional, but helpful)
- Access to our private community space (if you want connection without the social media chaos)
By day 5, you’ll:
- Have practical tools you can actually use
- Feel more grounded and less scattered
- Remember what clarity feels like
- Know your next steps (whether that’s working with me or something else entirely)
Who This Is For
This is probably for you if:
- You’re tired of feeling disconnected from yourself
- You want practical tools, not just pretty affirmations
- You’re curious about breathwork but need it served up without the woo-woo overload
- You’re ready to stop running on empty
- You’d love to feel like yourself again
This might not be for you if:
- You’re looking for a magic wand (spoiler: there isn’t one)
- You want someone else to fix you (I can’t, and honestly, you’re not broken)
- You’re not willing to spend 10-15 minutes a day on yourself
Common Questions
“I’ve never done breathwork before. Will I look like an idiot?” Nope. Everything starts with the basics. If you can breathe (which, given you’re reading this, seems likely), you can do this.
“What if I can’t do it every day?” Then you do what you can. This is about progress, not perfection. Miss a day? Pick up where you left off. Life happens — I get it.
“Is this going to be all spiritual and mystical?” There’s some spiritual wisdom (I’m a Pagan practitioner, so it’s part of who I am), but it’s practical and grounded. No floating off into the cosmos required.
“Will you spam me with sales emails after?” Let’s be completely honest here: after your 5-day course, you’ll join my weekly emails with breathwork tips, seasonal wisdom, and the occasional update about my services. But it’s helpful content, not daily sales pitches. You can unsubscribe anytime.
“What happens after the 5 days?” You’ll have tools to keep using. Plus, if you want to go deeper, I’ll share options for working together. But there’s no pressure — use what serves you, ignore what doesn’t.
About Kim
I’m Kim Brockway, and I spent far too many years running on empty, managing everyone else, and completely forgetting to breathe properly (despite theoretically knowing better).
After two decades in the Pagan community and training as a certified breathwork coach, I’ve figured out how to blend ancient wisdom with practical tools that actually work in the real world.
This isn’t about transcending your humanity — it’s about coming home to it. Breath by breath, day by day, with other women who understand that midlife isn’t about graceful decline.
Ready to Remember Who You Are?
Five days. 10-15 minutes a day. Completely free.
Your breath has been waiting patiently for you to remember it matters. Maybe it’s time to listen.
