Your hub for breathwork tools, community, and that “ah, finally someone who gets it” feeling
Let’s be honest — you’re probably here because you’re curious about breathwork but not quite ready to invest in sessions yet. Or maybe you just want to try before you buy (which is completely sensible).
Either way, you’re in the right place. Everything here is designed to give you real tools you can use today, whether you’re dealing with stress, overwhelm, or just that general feeling of “I’ve forgotten how to breathe properly.”
Take what serves you, ignore what doesn’t, and remember — this is about progress, not perfection.
Start Here — Your Gateway to Better Breathing
Awaken Your Inner Magic: 5 Days to Clarity, Confidence & Spiritual Power
For when you’re feeling stuck, overwhelmed, or disconnected from who you really are
Five days of short, practical guidance delivered to your inbox. No fluff, no overwhelming homework — just 10-15 minutes a day of breathwork and wisdom that helps you remember what it feels like to feel like yourself again.
How it works:
- Daily lessons that don’t eat your entire afternoon
- Simple breathwork exercises you can do anywhere
- Community connection in our private space
- Real transformation — by day 5, you’ll feel clearer and more aligned
Perfect for: “I want to try this breathwork thing properly but gently”
Taster Tuesday Sessions — Real Breathwork You Can Try Right Now
Every Tuesday, I share a short breathwork session on YouTube. Think of it as your weekly dose of “remember to breathe properly” — no strings attached, just practical tools you can use immediately.
Taster Tuesday: Breath & Emotional Balance
Taster Tuesday: Breath for Focus & Motivation
Taster Tuesday: Breath & Self-Compassion
See All Taster Tuesday Sessions
Join the Community — Women Who Actually Get It
Breathwork for Midlife Women: Beyond Survival Mode
Your free sanctuary for breathwork, seasonal wisdom, and conversations with women who understand that midlife isn’t about graceful decline
This isn’t another Facebook group full of people trying to sell you things or sharing memes about wine. This is a carefully curated space where midlife women come together to:
- Master breathwork techniques for balance and vitality
- Align with nature’s cycles and embrace seasonal wisdom
- Share real experiences in a supportive, drama-free environment
- Connect with kindred spirits who understand this stage of life
What happens inside:
- Weekly practices to support your wellbeing
- Seasonal rituals and insights for spiritual alignment
- Live Q&A sessions with me (when life allows)
- A circle of women who’ll cheer you on without judgment
Join Our Community — It’s completely free, and we’d love to welcome you
Why These Resources Matter (The Real Talk)
Look, I could give you some spiel about “unlocking your potential,” but here’s the truth: breathwork is simply one of the most practical tools you can have for navigating life’s inevitable ups and downs.
When you learn to use your breath intentionally, you:
- Have something that actually helps when stress hits (instead of just hoping it passes)
- Feel more steady when everything around you feels chaotic
- Remember what it’s like to be in your own corner
- Build confidence in your ability to handle whatever comes next
These free resources give you:
- Immediate tools you can use today
- Real techniques that work in actual life situations
- A taste of what working together might feel like
- Community with women on similar journeys
How to Make the Most of This Stuff
Start small: Pick one technique from the guide or try one Taster Tuesday session. Don’t try to do everything at once (that way lies overwhelm).
Be consistent: Five minutes daily beats an hour once a week. Really.
Join the conversation: Pop into the Facebook group and say hello. Connection makes everything better.
Be patient: Your nervous system has been doing things a certain way for years. Give it time to learn new patterns.
Remember: This is about progress, not perfection. Some days you’ll remember to breathe properly, some days you won’t. Both are fine.
Want More Support?
If these free resources resonate with you and you’re curious about going deeper:
Book a Free 15-Minute Chat — Let’s talk about what you need right now
Explore Working Together — See all the ways I can support you
Join the Temple Waitlist — Be first to know about ongoing community support
Questions About the Free Stuff?
“Do I have to buy anything eventually?”
Nope. Use these resources for as long as they serve you. If you want more support later, great. If not, that’s fine too.
“Will you spam me with emails?”
I hate spam as much as you do. After your 5-day course, you’ll get my weekly emails with breathwork tips, seasonal wisdom, and the occasional update about new resources. Think of it as your weekly reminder to breathe properly. You can unsubscribe anytime if it’s not serving you.
“Are these suitable for complete beginners?”
Absolutely. Everything starts with the basics and builds from there.
“What if the Facebook group isn’t for me?”
Leave anytime, no questions asked. Community isn’t for everyone, and that’s perfectly okay.
Ready to remember how to breathe? Your resources are waiting.
Start with the Free Guide | Try the 5-Day Course | Join the Community