Discover how Functional Breathing for Sleep can transform your nights. Join our 6-week wellness programme to improve sleep, reduce stress, and boost energy.
Functional Breathing for Sleep isn’t just about taking in air; it’s about fostering a connection between mind and body, enhancing oxygen efficiency, and calming the nervous system.
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Hello, my lovelies! If you’ve been tossing and turning, struggling with snoring partners, or battling your own restless nights, you’re not alone. At a recent menopause meeting, the topic of sleep unearthed a flood of shared struggles. It was a powerful reminder of just how many of us are yearning for peaceful, restorative sleep. That’s why I’m thrilled to introduce a special offer: Breathwork for Wellness – a 6-week functional breathing programme designed to transform your sleep and overall well-being.
Why Choose Functional Breathing for Sleep?
Functional breathing isn’t just about taking in air, it’s about developing a connection between mind and body, enhancing oxygen efficiency, and calming the nervous system.
It’s about using breath as a tool to soothe anxiety, reduce stress, and, most importantly, improve sleep quality.
If you’re curious about the broader benefits of breathwork beyond sleep, check out my various blog posts for more insights.
This programme is perfect if:
- You’re struggling with sleep disturbances.
- You or a loved one are dealing with snoring.
- You feel tired, stressed, or overwhelmed.
- You’re ready to harness the magic of breath to feel more vibrant and alive.
How the Functional Breathing for Sleep Programme Works
This 6-week journey will gently guide you through a series of practical breathing techniques tailored to improve your breathing patterns and, in turn, your sleep and overall wellness. Here’s a sneak peek at what we’ll cover:
Week One: Finding Your Baseline
- Understand your current breathing patterns.
- Introduction to CO²T Score and how it relates to your sleep.
Week Two: Laying the Foundations
- Learn foundational breathing exercises.
- Begin incorporating nose breathing and soft belly breaths.
Week Three: Enhancing Flexibility
- Introduce gentle stretches to create space for deeper, more effective breathing.
- Explore breath holds to increase CO² tolerance.
Week Four: Building Strength
- Combine breathwork techniques for more profound relaxation.
- Begin functional walking breath exercises.
Week Five: Advanced Techniques
- Dive into Controlled Run Breathing (no worries, it’s gentle and only introduced if you’re ready!).
- Discover how to integrate breathwork into your daily life for lasting benefits.
Week Six: Embracing the New You
- Review your progress and celebrate your newfound wellness.
- Tailor a personalised plan to maintain and continue your journey.
What Can You Expect?
By the end of this programme, you’ll:
- Experience deeper, more restful sleep.
- Reduce snoring (for you or your loved ones).
- Feel calmer, less stressed, and more in control of your emotions.
- Enjoy increased energy levels and a refreshed outlook on life.
Your Breathwork Journey Awaits
Join me on this transformational journey and unlock the power of your breath. Whether you’re new to breathwork or have dabbled before, this programme is designed to meet you where you are and guide you towards better sleep and wellness.
Let’s take this journey together, step by step, breath by breath. You’ll be amazed at the changes that unfold when you truly learn to breathe.
Ready to breathe your way to better sleep and vibrant health?
Click below to book your free suitability call and discover how the Breathwork for Wellness programme can transform your sleep and well-being.